Take Control & Create a life you love
Jet 2 Success
Personal Development
I can Help You
Identify your starting point and set your personal development and fitness goals
Set your goals! Fitness, weight-loss, personal development.
Feel supported to find the courage to put a stop to the then and start creating your now!
Strengthen your body and mindset
Start to unleash the real you with impact fitness training. You will start to feel your body strengthen and refocus your mindset to go get what you want in life and grow with it.
Allocate time to connect to your inner-self and learn new skills
Learn to overcome the limiting beliefs that have been unconsciously holding you back. Grow in motivation, confidence and self-esteem as you count your victories and conquer your goals. Get fitter and stronger to become the best version of you yet.
Take action and create momentum
Break through walls
re-write your story and create a life you love.
Choose your starting point
Free Beginner’s Guide
Getting Started in Personal Progression & fitness
Receive a basic guide to the system I used to turn my ship around and create a life I love. You can use it to develop your own plan, grow in confidence and embark on a journey to success.
Power Hour Live
8 Week Small Group Session -
Online or in Person
A small group of no more than 4 wonderful woman plus myself, come together once a week to embrace who we are, where we have been and where we are going next. We set our goals and work towards becoming the version of ourselves.
Divided into 4 quarters, in this Power Hour we work on our fitness, self-connection and growth, mind-set and tools to create action.
you will also get access to the PHL group chat where you can check-in and get support as you continue to do your Power Hour throughout the week.
Personal Training
Unleash Your Personal Power
With 10 weeks 1-to-1
If a group is not for you, you can have me all to yourself.
In these sessions we look at your personal needs and goals. Work to raise your fitness and strength levels, while addressing nutrition and whats been holding you back from the becoming the woman you know you should be. learn new ways to overcome obstetrical’s, leverage success, grow in confidence and self-esteem.
You will learn personal development skills, re-focus your mindset and take action. Once you start to create change there will be know stopping you.
You don’t have to see the whole path, just be willing to take your next step.
Hi my name is Sarah,
I'm 46 years old with three grown up children. I work in Urology outpatients at the University Hospital of Wales.
I have been a HCSW for 5 years and I started my nursing degree in September. I have been working with Jo for a few months focusing on improving my overall fitness health, well being, confidence and career.
Jo has been a great source of knowledge and encouragement when I have felt like giving up. I love the energy that she brings to everything whether it's a home workout or just a chat.
Jo has really helped me to realise my goals and how to achieve them, step by step.
Hey I’m Gemma
As corny as it sounds, Jo's coaching has really has been life changing.
To know I have moved my body and exercised, practiced gratitude and my 'why' all before 6am has changed my days for the better.
I was always full of promises to myself that I would fit in a workout and some personal development when I got home from work or journal before bed, but it just never happens.
With Jo I have the accountability and support. She reminds me to turn up for myself and start my day the right way, serving myself and my future. She also motivates me to see what I am capable of and take action. I have lost a few able managing my trauma through fitness. And my income has increased as we have looked at different streams of income. I am currently turning my passion in to income and who knows what I will do next. I just know I am willing to try and it is working so far.
